How are you today? Are you the feeling of life energy or simply the long and laborious, it is feeling a little more, as we do at the time? You can see in life, the energy is the key. We can all have great ideas and dreams, but without the energy of these plans are we ever to begin. Or when they do, how long we can last, before slowing or bad burn? We can not walk, jog or do without this being a crucial essence of life. Nothing is to develop and flourish. How would you like more energy? The nature of the energy you had as a child.
Before we start, let me say that my belief is that the number 3 is the secret of the universe. One might think that this is a fairly courageous statement. But after many years of study and research, I raise my right. Let me tell you what I found.
I think there are two sides to this magical figure of the first part of the answer to life lies in the fact that these 3 things. Love, happiness and health. If we love and love, then life is great, if we happiness and joy, life is really fantastic, but if we have good health, then we are well beyond our dreams.
The second part of this charming little number is also important. Did you know, we are composed of about 75 billion cells that go to our place of residence, while on this planet? Your body, your temple, your vehicle of life.
Each cell needs only 3 things very simple. These things include oxygen, energy and the capacity of waste disposal. Easy not you think? The problem is that we do not seem to get enough.
1. Oxygen
We may be going for weeks without food, days without water but only minutes without oxygen. My advice is to learn to breathe properly. Your lungs are like bellows. Consider the form of bellows, as a triangle. If you breathe, if you inflate your chest like a bellows to fill only the upper part. They must learn to breathe filling all the lungs. And Breathe correctly fill your body with the beautiful life with oxygen. Breathe deeply and expand your bottom of the membrane. Sleeping on a bed or a sofa. Flat and breathe normally. Place your hand on your belly and your think up and down as you breathe. We seem to breathe properly, if we are horizontal. Now learn to do, if you lift. Breath of life is also important for the supply of energy for the body, which leads us to …
2. Energy
Your body needs energy to operate. You receive energy, what you have in your body. Your body is like a bank of energy. You are either with the energy to the bank, such as credits or power by far.
If you decide to have a great meal, how do you feel within a few hours after the meal? Full of energy or do you feel like a nap? The greatest burden of energy to digest the body, such as meat and food may be many hours to digest. That is why the lions sleep 23 hours after a kill. But we are trying our day and I wonder why we also feel tired. Try to eat more high water and food. As green vegetables and green fruits. Your body is 70% water, your diet should be 60-70% of drinking water. This energy is take it to be far away.
The other main route of credit with the body through the exercise of power is in fact the year gives you new, energy, floods and endorphins body, the blood with oxygen and makes you feel good. Even if your exercise a little tired, you can both better and you wake up.
And lastly … 3. The capacity of waste disposal
Your body needs for Detox, done! Take this analogy of a car. Waste as fuel smoke. If you exhaust, and then quickly cut the car. In addition, your body is free of waste, by clicking on the toilet, perspiring, breathing and reduction of skin. The problem is immense, we have many products in our body, the body can not get rid of all before the day of registration arrives. As the car, our bodies begin to break. All this build-up turns into toxins, as floods in institutions and can lead to endless problems.
So in short, learning to give your body its daily needs. Give her oxygen with good respiration, energy by eating well, and the movement possible, leave the body of Detox. Their lives for the better. That is a great encouragement.